Kashmiri Fish (Healthy Version)
Prep Time 50 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine Indian, Kashmiri, Non-Vegetarian, North Indian
Servings 10
Calories 242 kcal
- 1 kg Cod pieces or any Firm White Fish
- 100 ml Oil mustard oil
- 250 gm Yogurt Low Fat
- 4 tsp Coriander Powder
- 2 tsp Kashmiri Red Chilli Powder hasbe khwaish :) (as per your preference)
- 1 tsp Garam Masala Powder
- 6 Green Cardamom
- 2 Cloves
- 1 Tbsp Ginger Paste
- 1 Tbsp Garlic Paste
- Asofetida piece the size of a chick pea or 1/2 teaspoon asofetida powder
- 1 Lemon
- 10 gm salt
Cover Cod pieces with lemon juice and 5 gm salt and set aside for 20 mins. After 20 mins, wash the fish and drain away the water.
Marinate fish in Ginger paste, Garam Masala powder, salt, yogurt for 30 mins
Heat oil, put asofetida piece and when it goes brown remove the piece and discard
Put Cloves and cardamom in the oil and then Garlic paste, Coriander powder , Kashmiri Chilli powder with a little water and roast (bhuno) till the raw smell of garlic goes away
Add the marinated pieces of fish and roast on high heat for 5 mins to dry some excess water. Turn down heat and cook for another 10 to 15 mins till cooked through.
Once the oil separates, add some Garam Masala powder and cook for a couple more minutes. Garnish with coriander leaves and serve.
Serving: 150gCalories: 242kcalCarbohydrates: 4gProtein: 19gFat: 17gSaturated Fat: 2gCholesterol: 46mgSodium: 455mgPotassium: 496mgFiber: 1gSugar: 1gVitamin A: 65IUVitamin C: 8mgCalcium: 62mgIron: 1mg