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–+ servings

Kashmiri Fish

Print Recipe
Prep Time 50 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Indian, Kashmiri, Non-Vegetarian, North Indian
Servings 10
Calories 416 kcal

Ingredients
  

  • 1 kg Cod pieces or any Firm White Fish
  • 350 ml Ghee
  • 250 gm Yogurt
  • 4 tsp Coriander Powder
  • 2 tsp Kashmiri Red Chilli Powder hasbe khwaish :) (as per your preference)
  • 1 tsp Garam Masala Powder
  • 6 Green Cardamom
  • 2 Cloves
  • 1 Tbsp Ginger Paste
  • 1 Tbsp Garlic Paste
  • Asofetida piece the size of a chick pea or 1/2 teaspoon asofetida powder
  • 1 Lemon
  • 10 gm salt

Instructions
 

  • Cover Cod pieces with lemon juice and 5 gm salt and set aside for 20 mins. After 20 mins, wash the fish and drain away the water.
  • Marinate fish in Ginger paste, Garam Masala powder, salt, yogurt for 30 mins
  • Heat Ghee, put asofetida piece and when it goes brown remove the piece and discard
  • Put Cloves and cardamom in the oil and then Garlic paste, Coriander powder , Kashmiri Chilli powder with a little water and roast (bhuno) till the raw smell of garlic goes away
  • Add the marinated pieces of fish and roast on high heat for 5 mins to dry some excess water. Turn down heat and cook for another 10 to 15 mins till cooked through.
  • Once the oil separates, add some Garam Masala powder and cook for a couple more minutes. Garnish with coriander leaves and serve

Nutrition

Serving: 150gCalories: 416kcalCarbohydrates: 4gProtein: 19gFat: 37gSaturated Fat: 22gCholesterol: 136mgSodium: 455mgPotassium: 496mgFiber: 1gSugar: 1gVitamin A: 65IUVitamin C: 8mgCalcium: 62mgIron: 1mg
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