Healthy Mutton Stew - Khadey Masala Ka Gosht

Healthier version of our super easy Meat Stew that almost cooks itself! Just prep all ingredients and cook on low flame or in a slow cooker.

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Prep Time 15

Cook Time 2

Total Time 2

Course Dinner, Lunch, Main Course

Cuisine Indian, Internationational, Non-Vegetarian, North Indian

Servings people

Calories 272 kcal

Ingredients

750 gm Mutton with bone
250 gm Soya chunks
100 gm Oil
8 Green Cardamom
250 gm Onion
250 gm Yogurt
10 Garlic Cloves peeled
10 gm Whole Garam Masala
6 Red Chilli Whole
1 tsp Kevra water

Instructions

Mix all ingredients with Mutton
Heat Oil and add all the mixed ingredients
Cover with a heavy lid and put kada on it
Cook over low heat and cook for 2 hrs and its ready

Nutrition

Serving: 125gCalories: 272kcalCarbohydrates: 8gProtein: 17gFat: 19gSaturated Fat: 6gCholesterol: 39mgSodium: 39mgPotassium: 173mgFiber: 3gSugar: 3gVitamin A: 17IUVitamin C: 2mgCalcium: 88mgIron: 3mg

Keyword healthy version

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