Enjoy the traditional mutton stew or it’s healthier version which come in at 98 calories under per serving without loosing any taste or flavour. Packed with high quality protein and all the traditional flavours!
Mutton Stew – Khadey Masala Ka Gosht
Super easy Meat Stew that almost cooks itself! Just prep all ingredients and cook on low flame or in a slow cooker.
Ingredients
- 1 Kg Mutton with bone
- 150 gm Ghee
- 8 Green Cardamom
- 250 gm Onion
- 250 gm Yogurt
- 10 Garlic Cloves peeled
- 10 gm Whole Garam Masala
- 6 Red Chilli Whole
- 1 tsp Kevra water
Instructions
- Mix all ingredients with Mutton
- Heat Ghee and add all the mixed ingredients
- Cover with a heavy lid and put kada on it
- Cook over low heat and cook for 2 hrs and its ready
Nutrition
Serving: 150gCalories: 370kcalCarbohydrates: 4gProtein: 15gFat: 33gSaturated Fat: 17gCholesterol: 96mgSodium: 60mgPotassium: 263mgFiber: 1gSugar: 2gVitamin A: 21IUVitamin C: 2mgCalcium: 48mgIron: 2mg
Tried this recipe?Let us know how it was!
Healthy Mutton Stew – Khadey Masala Ka Gosht
Healthier version of our super easy Meat Stew that almost cooks itself! Just prep all ingredients and cook on low flame or in a slow cooker.
Ingredients
- 750 gm Mutton with bone
- 250 gm Soya chunks
- 100 gm Oil
- 8 Green Cardamom
- 250 gm Onion
- 250 gm Yogurt
- 10 Garlic Cloves peeled
- 10 gm Whole Garam Masala
- 6 Red Chilli Whole
- 1 tsp Kevra water
Instructions
- Mix all ingredients with Mutton
- Heat Oil and add all the mixed ingredients
- Cover with a heavy lid and put kada on it
- Cook over low heat and cook for 2 hrs and its ready
Nutrition
Serving: 125gCalories: 272kcalCarbohydrates: 8gProtein: 17gFat: 19gSaturated Fat: 6gCholesterol: 39mgSodium: 39mgPotassium: 173mgFiber: 3gSugar: 3gVitamin A: 17IUVitamin C: 2mgCalcium: 88mgIron: 3mg
Tried this recipe?Let us know how it was!
