Shahi Tukda – traditional and healthier version

Shahi Tukde and its healthier version which comes in at 76 calories under the traditional version. Enjoy sin-free 🙂

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Shahi Tukde – Healthier Version

Sana Siddiqui
A bread pudding prepared in clarified butter; soaked in sugar syrup and served with thick sweetened cream garnished with some nuts
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course North Indian
Cuisine Mughlai
Servings 8
Calories 299 kcal

Ingredients
  

  • 4 Bread pieces – cutted diagonally
  • 2 tablespoon Ghee
  • 4 tablespoon sugar
  • 1/2 cup water
  • 1/4 teaspoon Rose essence or 1 teaspoon Rose Water
  • 300 ml Milk Low Fat
  • 4 tablespoons Corn flour
  • 2 pinch Saffron Strand
  • 1 cup milk powder unsweetened
  • 5 tablespoon Almonds finely chopped
  • 5 tablespoon Pistachios finely chopped
  • 2 tablespoon Cashew Nuts finely chopped

Instructions
 

  • Boil milk in a pan. Once boiled, simmer it, add saffron strands, 1 teaspoon each of Almonds, Cashew and Pistachios and 1 teaspoon Rose water and cook on medium low flame for 15 minutes stirring continuously. Set half aside.
  • In the remaining half, add corn flour and slowly cook the milk till it thickens. Turn of the heat and let the thickened Rabdi cool down.
  • In another pan, add Oil and once it is heated, shallow fry all the diagonally cut Bread pieces on medium low flame for 2-3 minutes till golden brown.
  • Once the fried bread reaches room temperature, dip them each in sweetened milk evenly and set it aside.
  • Pour approximately 3 teaspoon of Rabdi on each slice of bread and garnish with Nuts.

Nutrition

Serving: 150gCalories: 299kcalCarbohydrates: 31gProtein: 10gFat: 16gSaturated Fat: 7gCholesterol: 29mgSodium: 150mgPotassium: 396mgFiber: 2gSugar: 19gVitamin A: 230IUVitamin C: 2mgCalcium: 229mgIron: 1mg
Keyword healthy version
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Shahi Tukde – Toast

Sana Siddiqui
A bread pudding prepared in clarified butter; soaked in sugar syrup and served with thick sweetened cream garnished with some nuts
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course North Indian
Cuisine Mughlai
Servings 8
Calories 375 kcal

Ingredients
  

  • 4 Bread pieces – cutted diagonally
  • 1/2 cup Clarified Butter Ghee
  • 1/2 cup sugar
  • 1/2 cup water
  • 1/4 th teaspoon Rose essence or 1 teaspoon Rose Water
  • 700 ml or 3 cup Whole Milk Full Fat
  • 2 pinch Saffron Strand
  • 1/2 cup milk powder
  • 5 tablespoon Almonds finely chopped
  • 5 tablespoon Pistachios finely chopped
  • 5 tablespoon Cashew Nuts finely chopped

Instructions
 

  • Boil milk in a pan. Once boiled, simmer it, add saffron strands, 1 teaspoon each of Almonds, Cashew and Pistachios and 1 teaspoon Rose water and cook on medium low flame for 15 minutes stirring continuously. Then add milk powder and cook for another 10 minutes.
  • For sugar syrup, in a pan add water,sugar and a pinch of saffron and cook in medium flame for 10 minutes. The syrup will be ready when a single strand appears. Once it appears, turn of the heat and let the syrup cool down.
  • In another pan, add Ghee and once it is heated, deep fry all the Bread pieces on medium low flame for 2-3 minutes till golden brown. Note – Cut the bread pieces from between and then deep dry them in Ghee.
  • Once the fried bread reaches room temperature, dip them each in sugar syrup evenly and set it aside.
  • Pour approximately 3 teaspoon of Rabdi on each slice of bread and garnish with Nuts.

Nutrition

Serving: 150gCalories: 375kcalCarbohydrates: 31gProtein: 10gFat: 25gSaturated Fat: 11gCholesterol: 45mgSodium: 142mgPotassium: 381mgFiber: 2gSugar: 22gVitamin A: 236IUVitamin C: 1mgCalcium: 215mgIron: 1mg
Tried this recipe?Let us know how it was!
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