What works well when you are trying to loose weight? Is it following a specific plan or working out? For most Indians who love homemade food and have a lifestyle that does not lend itself to working out everyday, an Indian Diet Plan for Weight Loss is the first starting point.
Give your weight loss journey the best start – get a diet plan
Nyootrition has created a nutritionist designed diet plan download focusing on the Indian diet that will help with your weight loss an fitness goal.
- Created by our Nutritionist, backed by latest research
- Options for regional cuisine and family favourites
- Options for typical foods consumed while at work
- As per common calorie and nutritional requirements
- Allows eating outside while at work or enjoying a night out
Why do you need a specific Indian Diet Plan ?
Indian diets are rich and varied regionally, Research has shown that for a diet plan to work for you, it needs to be aligned to what you would have enjoyed as a family when you were young, what you enjoy eating routinely, what gives you a feeling for satiety even what your mom ate whilst carrying and feeding you!
For many people cutting out these foods or food groups does not work and sets them up for failure. A diet plan that allows you to have foods you have grown up with and eat routinely will have a much higher chance of success than the latest current fad diet.
At Nyootrition, we have looked at common eating habits or different regions of India and come up with a general Diet Plan for specific easy to measure calories. We have developed a Diet plan for Vegetarians and for Non-Vegetarians with specific common calorie requirements – 1600 and 2000 calories for both variations.
Get a FREE 7 Day Indian Diet Plan pdf developed for your weight loss goals
Talk to your Doctor if you have any underlying health conditions before following this plan.
What do you get in the 7 Day Indian Diet Plan?
- Suggestions on what to eat for your main meals and snacks
- Healthier versions of the traditional recipes
- Portion sizes for your meals
- 4 days showing different regional cuisines – from Punjab, UP, Gujrat and South India
- 3 days incorporating foods a couple of international dishes – Italian and Thai
Get a FREE 7 Day Indian Diet Plan pdf developed for your weight loss goals
If you are a Vegetarian and your partner or spouse prefers to eat Non-Vegetarian food, then you can follow the same plan and just swap the dishes. This way the common dishes can be shared and both you you benefit. Give it a try!
How have we made the Diet Plan healthier?
Latest Nutrition + Traditional wisdom + Portion control
Latest nutrition research has helped us identify the root of food preferences and helped us create a diet plan around these.
Traditional Indian wisdom around eating seasonally and locally has stood the test of time. Eating food in season ensured a varied diet that helped our grandparents and great grandparents. They got all the necessary nutrients in a balanced way. This in turn controlled their hunger hormones. We have incorporated all traditional wisdom into the plan to ensure you don’t have the sugar rush and dips and maintain high energy through the day.
How Portion Control Works on an Indian Food Diet Plan?
We have looked at the current portions of dishes being eaten and found most of us don’t recognise a serving size. Portion control has been carefully balanced to ensure you don’t feel hungry but are also able to enjoy much loved foods.
Recipes have been tweaked to balance out the nutrition and cut down bad fats and sugars where required. Each dish suggested in the plan comes with the recipe where we have made it healthier so that you get the amount of macros and micro nutrients that are required. Just follow the simple instructions and suggested swaps as per the 7 Day Indian Diet Plan and you will start to intuitively recognise and be able to incorporate these further into your own diet.
Eating healthy is the start of your journey for weight loss. You will feel great if you can also get your body moving a bit more than usual.
Incorporate activity for sustainable results
Are you already on a great workout routine? Great stuff. Just incorporate this nutritionist designed Indian Diet Plan so that you can also eat you prefered homemade healthy food to reach your goal and maintain the weight loss.
Not very active – try and incorporate some level of activity to into your day and get your body moving in the initial days before you start heavy workouts. Complement with healthy eating for the first few weeks by following a diet plan as per your food preferences which will start showing results and keep you motivated.
You are progressing towards your weight loss goal – what next?
Once you have increased your activity and are working out regularly, choose a different diet plan that has been created for a different goal aligned to working out by our nutritionist.
Already following a Diet Plan that incorporates Indian Food, but stuck and plateauing?
There can be many causes why a diet may not be working for you. It could be that you are eating way less calories than your body needs and has gone into a starvation mode. It could be that your activities have decreased. It could also be the portion control is off. You may not be getting enough sleep.
Talk to a your doctor if you are worried and rule out any underlying conditions.
Use a calculator to work out how many calories you need for your age, sex, height, current and goal weight. Get the right diet plan for the target calories.
If you have stopped enjoying your workouts, switch it up and try out something new. This will kick-start your metabolism again.
Educate yourself about portion control and learn about serving sizes. Watch out when you are eating out.
Try and get at least 7 hrs of sleep. Look out for tips on getting a good night’s sleep.
Eat healthy with the Indian Diet Plan, add activity and workout to your routine to achieve the weight loss goals you have set for yourself. Get your 7 Day Indian Diet Plan today.
