Category: Diet Plans

Vegetarian vs Non-Vegetarian protein face-off

Post date January 9, 2021

Best sources of vegetarian and non-vegetarian protein options

Does following a keto diet plan lead to weight loss?

Post date December 22, 2020

Does following a healthy diet slow aging?

Post date December 22, 2020

lower blood pressure

How can you lower blood pressure without medication?

Post date December 22, 2020

Which cooking oil is best?- A guide to oils and fats and their health impact

Post date November 29, 2020

How much does 30 gm sugar look like?

How can you control your sugar intake to help you reach your weight loss and healthy living goals?

Post date August 25, 2020

Prevent hunger pangs with a balanced healthy diet

How can you control your hunger pangs

Post date August 18, 2020

Intermittent Fasting for Weight Loss - Time Restricted, 5:2 and alternate fasting

Intermittent Fasting for weight loss – do you get results?

Post date August 9, 2020

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