Kashmiri Fish – traditional and healthier version

Try the healthier version of the traditional Kashimir Fish (Gaadh) recipe which comes in at a whooping 174 cals under.
Great source of protein, healthy and easy to cook!

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Ksahmiri Fish - Healthier Version
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Kashmiri Fish (Healthy Version)

Print Recipe
Prep Time 50 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Indian, Kashmiri, Non-Vegetarian, North Indian
Servings 10
Calories 242 kcal

Ingredients
  

  • 1 kg Cod pieces or any Firm White Fish
  • 100 ml Oil mustard oil
  • 250 gm Yogurt Low Fat
  • 4 tsp Coriander Powder
  • 2 tsp Kashmiri Red Chilli Powder hasbe khwaish 🙂 (as per your preference)
  • 1 tsp Garam Masala Powder
  • 6 Green Cardamom
  • 2 Cloves
  • 1 Tbsp Ginger Paste
  • 1 Tbsp Garlic Paste
  • Asofetida piece the size of a chick pea or 1/2 teaspoon asofetida powder
  • 1 Lemon
  • 10 gm salt

Instructions
 

  • Cover Cod pieces with lemon juice and 5 gm salt and set aside for 20 mins. After 20 mins, wash the fish and drain away the water.
  • Marinate fish in Ginger paste, Garam Masala powder, salt, yogurt for 30 mins
  • Heat oil, put asofetida piece and when it goes brown remove the piece and discard
  • Put Cloves and cardamom in the oil and then Garlic paste, Coriander powder , Kashmiri Chilli powder with a little water and roast (bhuno) till the raw smell of garlic goes away
  • Add the marinated pieces of fish and roast on high heat for 5 mins to dry some excess water. Turn down heat and cook for another 10 to 15 mins till cooked through.
  • Once the oil separates, add some Garam Masala powder and cook for a couple more minutes. Garnish with coriander leaves and serve.

Nutrition

Serving: 150gCalories: 242kcalCarbohydrates: 4gProtein: 19gFat: 17gSaturated Fat: 2gCholesterol: 46mgSodium: 455mgPotassium: 496mgFiber: 1gSugar: 1gVitamin A: 65IUVitamin C: 8mgCalcium: 62mgIron: 1mg
Keyword healthy version
Tried this recipe?Let us know how it was!

Kashmiri Fish

Print Recipe
Prep Time 50 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Indian, Kashmiri, Non-Vegetarian, North Indian
Servings 10
Calories 416 kcal

Ingredients
  

  • 1 kg Cod pieces or any Firm White Fish
  • 350 ml Ghee
  • 250 gm Yogurt
  • 4 tsp Coriander Powder
  • 2 tsp Kashmiri Red Chilli Powder hasbe khwaish 🙂 (as per your preference)
  • 1 tsp Garam Masala Powder
  • 6 Green Cardamom
  • 2 Cloves
  • 1 Tbsp Ginger Paste
  • 1 Tbsp Garlic Paste
  • Asofetida piece the size of a chick pea or 1/2 teaspoon asofetida powder
  • 1 Lemon
  • 10 gm salt

Instructions
 

  • Cover Cod pieces with lemon juice and 5 gm salt and set aside for 20 mins. After 20 mins, wash the fish and drain away the water.
  • Marinate fish in Ginger paste, Garam Masala powder, salt, yogurt for 30 mins
  • Heat Ghee, put asofetida piece and when it goes brown remove the piece and discard
  • Put Cloves and cardamom in the oil and then Garlic paste, Coriander powder , Kashmiri Chilli powder with a little water and roast (bhuno) till the raw smell of garlic goes away
  • Add the marinated pieces of fish and roast on high heat for 5 mins to dry some excess water. Turn down heat and cook for another 10 to 15 mins till cooked through.
  • Once the oil separates, add some Garam Masala powder and cook for a couple more minutes. Garnish with coriander leaves and serve

Nutrition

Serving: 150gCalories: 416kcalCarbohydrates: 4gProtein: 19gFat: 37gSaturated Fat: 22gCholesterol: 136mgSodium: 455mgPotassium: 496mgFiber: 1gSugar: 1gVitamin A: 65IUVitamin C: 8mgCalcium: 62mgIron: 1mg
Tried this recipe?Let us know how it was!
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